A bit about my life,
I'm the chief cook and bottle washer at 'K' Fitness. When I was three, my mum took me to a ballet class and I think that's where it all started. I must have been ok at it cos I won a scholarship to London when I was 9 but even then my heart was in teaching, so at 18 I opened my own school and enjoyed 18 years of fun and fulfilment. I married Norm on my 31st birthday and we moved to Spain in 1986. After 11 years of golf, sangria and sun we returned to England and I found a new lease of life in the Fitness Industry. Mad though I was, I qualified in my 50th year and haven't looked back and I absolutely love what I do, encouraging everyone to Get Fit and Keep Fit !!
2 Extra Tap Dancing Sessions for beginners ( click here )
Hello from Barbara and Welcome to 'K' Fitness.
If you are new to the site please take a look through the pages and see what we do and if you like what you see, come along and start your new Fitness workout.
Take a look at our weekly workouts that include Fitness Pilates, Legs Bums & Tums, Total Bodyfit, Dance Fitness and Tap Dancing. We use Mini Fitness Balls, 1 kilo hand weights, Flexi- Bands and workout to some great Music .
You'll find us in Stow on the Wold, right in the heart of the Cotswolds and in Badsey, just outside Evesham and also in Blockley.
Cardio/respiratory, strength, flexibility, fun, relieving stress, meeting other people, losing weight, gaining weight are all reasons to exercise and improve your quality of life. No need to put it off any longer. Come and join me but please contact me first to avoid disappointment. You'll find a nice warm welcome and a friendly atmosphere.
